Our Services
At Be the Flow Life Coaching, we believe that transformation begins from within. Our coaching services are designed to help you cultivate emotional wellness and a resilient mindset while centering your goals, aspirations, and personal growth. Through a structured yet intuitive approach, we guide you in clarifying your vision, overcoming obstacles, and creating actionable steps that align with your unique journey.
With 16 years of experience in the mental health and public health sectors, combined with expertise as an ICF-certified life coach, we offer a holistic, results-driven coaching experience. Whether you are seeking support in navigating life transitions, strengthening your emotional well-being, or developing a mindset that fosters confidence and clarity, our coaching sessions provide the space and guidance to move forward with intention.
Our services range from single sessions for immediate insight to longer-term coaching programs for those ready to commit to deeper personal transformation. Each session is designed to meet you where you are, providing the tools, strategies, and encouragement needed to help you flow toward the life you envision.
If you're ready to take the next step in your journey, we're here to help you align, grow, and thrive.
Intro to the Flow
$100
Introductory Life Coaching Session (45 Minutes)
Begin your journey with Be the Flow Life Coaching in this 45-minute introductory session designed to help you gain clarity, set meaningful goals, and explore how our coaching approach aligns with your personal growth.
This session is your opportunity to:
✔️ Share your aspirations, challenges, and vision for your personal journey
✔️ Outline key goals and intentions to guide your next steps
✔️ Discover how coaching can support your mindset, wellness, and life balance
This is more than just a consultation—it’s your first step toward alignment, empowerment, and transformation. Ready to Be the Flow?
Being the Flow
$900
3-Month Intermediate Coaching Program
Commit to Your Growth. Deepen Your Transformation.
This 3-month coaching program is designed for those ready to go beyond the surface and actively work toward lasting change. Through biweekly sessions (twice per month), you’ll embark on a deeper journey of self-discovery, mindset shifts, and emotional wellness.
What to Expect:
✔️ Focused Goal Alignment – Refine your vision and break through limiting beliefs
✔️ Mindset & Emotional Wellness Deep Dive – Strengthen self-awareness and resilience
✔️ Personalized Strategy & Accountability – Stay on track with tailored support and action plans
✔️ Holistic Growth – Integrate balance, self-empowerment, and sustainable change
This program is for those committed to doing the inner work and creating real transformation in their lives. If you're ready to elevate your mindset and well-being, this journey is for you.
Duration: 3 months (2 sessions per month)
Feel the Flow
$200
Feel the Flow – Single Session Coaching
Not sure how many sessions you need? Just need a sounding board or want to work through a block?
Feel the Flow is a pay-as-you-go coaching session designed for those who need clarity, support, or a fresh perspective—without a long-term commitment. Whether you're facing a challenge, seeking guidance, or simply want to realign your mindset, this one-on-one session offers the space to process, reflect, and move forward with confidence.
Duration: 1 session (as needed)
No commitment, just transformation—one session at a time.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!